STUCK IN A FITNESS RUT? TRY MUAY THAI AND BREAK FREE
Push your boundaries with Muay Thai, the perfect blend of fun, fitness, and focus.
THIS IS HOW I CAN HELP YOU WITH MUAY THAI
I don't just build muscle, I build Killers!.... Jokes, I help people reach their fitness goals with fun, challenging workouts through Muay Thai. Here's what you'll get out of it.
01
Full-Body Workout
Muay Thai is a comprehensive workout that engages all major muscle groups. Every session combines cardio, strength, and flexibility exercises, providing a complete fitness regimen that improves your overall physical condition.
02
Weight Loss and Muscle Toning
The high-intensity nature of Muay Thai burns calories efficiently, aiding in weight loss. Additionally, the variety of movements tones muscles, helping you achieve a leaner, more defined physique.
03
Boosted Confidence and Self-Esteem
Muay Thai training builds confidence through challenging workouts. As you learn new techniques and see your body change, you'll feel a significant boost in self-esteem, empowering you both in and out of the gym.
04
Breaking Unhealthy Lifestyle Habits
Tired of being bored on the couch, endlessly scrolling on your phone, and watching the weight creep up? Muay Thai offers an exciting way to break free from sedentary habits. The discipline and structure of regular training inspire you to move more, eat better, and embrace a healthier, more active lifestyle.
Kickstart your fitness journey with a FREE Muay Thai session.
Get a taste of the full-body workout that’s fun, intense, and rewarding. It’s time to break free from the ordinary and try something extraordinary.
WHAT TO EXPECT WHEN YOU TRAIN WITH ME
We start with an Introduction: Meet and Greet
Start your session with a warm welcome! We believe in creating a friendly and supportive environment from the moment we meet. Get to know your coach, and set the tone for an exciting and transformative workout.
The Basics: 5-Minute Technique Overview
We kick things off with a quick, yet essential 5-minute explanation of the balance and technique of Muay Thai. Understand the fundamentals that will help you move like a pro and get the most out of your training.
Warm-Up: 5 Minutes
Get your body ready for action with a fun and invigorating 5-minute warm-up. This prepares your muscles and gets your heart pumping, setting you up for a fantastic workout.
NOW THE FUN BEGINS: 30 MINUES OF PAD WORK
Now, it’s time for the highlight of your session! Spend 30 minutes on pad work, where you'll practice punches, kicks, elbows, and knees. This part of the training is not only incredibly fun but also helps build strength, speed, and precision. Feel the adrenaline as you unleash your power on the pads!
Circuit Training: 15 Minutes
Next, we ramp up the intensity with a challenging 15-minute bodyweight workout, rotating through four dynamic exercises designed to tone your body and boost your stamina:
- Squats: Build lower body strength and power.
- Lunges: Enhance balance and flexibility.
- Push-Ups: Strengthen your upper body and core.
- Burpees: Improve cardiovascular fitness and overall endurance.
These exercises will vary depending on each indivdual.
Then We Finish Off With a Cool Down
Finish your session with a relaxing 5-minute cool down and stretch. This helps reduce muscle soreness and improves flexibility, leaving you feeling refreshed and accomplished.
Embrace the challenge, enjoy the fun, and transform your fitness routine with our engaging Muay Thai sessions.
Experience Your First Muay Thai Session for Free!
You'll discover a workout that's fun, effective, and gets your adrenaline pumping.
MEET MO KHALIFA
My name is Mo Khalifa, and I’m a dedicated Muay Thai enthusiast, practitioner, and fighter. Chasing my ultimate dream to become a professional fighter and compete in ONE Championship. I bring the same passion and commitment to my coaching as I do to my own training.
With years of experience in Muay Thai, I’ve honed my skills not only in the ring but also as a coach, helping individuals reach their fitness goals through the art of eight limbs. I specialise in one-to-one and two-to-one sessions, ensuring personalised attention for everyone.
In my sessions, you'll experience a blend of rigorous physical training, mental discipline, and the exciting, dynamic techniques that make Muay Thai so effective and enjoyable. Whether you're looking to improve your fitness, learn self-defense, or simply break free from a monotonous routine, I’m here to guide and motivate you every step of the way.
As I continue to work towards my own aspirations, I’m equally passionate about fostering a community of motivated individuals who are eager to transform their lives through Muay Thai.
Join me, and let’s embark on this journey together. Discover the power, confidence, and resilience that Muay Thai can bring to your life.
My name is Mo Khalifa, and I’m a dedicated Muay Thai enthusiast, practitioner, and fighter. Chasing my ultimate dream to become a professional fighter and compete in ONE Championship. I bring the same passion and commitment to my coaching as I do to my own training.
WHAT TO EXPECT WHEN YOU BOOK YOUR SESSION
Select Your Session Type
Click "Book Your Slot" and choose between a one-to-one, or, a two-to-one session if you want to bring a friend.
Schedule Your Session
Select an available time from our calendar. You’ll receive a confirmation email with all the info, and i'll text you after the booking.
Prepare for Your Session
Wear gym clothes, bring water, we provide the gloves if you don't have any. Training is at Howard Davis Park, with cover if it rains.
WHAT PEOPLE SAY
Glad I did it!
"I was a little nervous to give it ago as I’d never done Muay Thai before, but actually after my first 60 minute session, I am keen to go again. Think I prefer it to boxing, as it’s a lot more fun. I’ve already book the next session online which was super easy. Mo is also really nice and supportive".
Emily Pinel
Amazing session
So pumped after the session bro, that was so much fun!! It was quite challenging for my first session back, but man I needed that. I’ve been telling myself to get off my lazy ass because I’ve been sat on my laptop for months getting all old. Thanks for the encouragement bro, I’ve booked again on Saturday
Phil
READY TO BREAK FREE?
Join me for a free Muay Thai session outdoors at Howard Davis Park! Step out of your fitness rut and into a challenging and inspiring experience. Smash the button below to push your boundaries and discover the perfect mix of fun, fitness, and focus.
FREQUENTLY ASKED QUESTIONS
Absolutely! The sessions are designed for all fitness levels, from beginners to advanced practitioners. I'll guide you through each step and help you build your skills and confidence.
While it might seem intimidating at first, Muay Thai is incredibly fun and engaging. I provide a supportive environment and enthusiastic coaching that will help you feel comfortable and excited about your training.
While Muay Thai is a challenging workout, it’s also incredibly fun and rewarding. The sessions are designed to be engaging and supportive, making it a fantastic way to get fit.
Yes, you can! I offer two-to-one sessions, so you and a friend can enjoy the experience together and motivate each other.
If you have your own gloves, feel free to bring them. If not, don't worry—I provide boxing gloves for all participants.
The sessions are outdoors at Howard Davis Park , with covered area to ensure training continues regardless of the weather. I also have a private space if you prefer.
Definitely! My sessions are tailored to accommodate all fitness levels. Whether you're just starting out or looking to enhance your skills, we’ll help you achieve your goals. If you're not comfortable training at Howard Davis Park, I have a private space we could train too.
Yes, Muay Thai is a high-intensity workout that burns calories efficiently, making it great for weight loss and muscle toning.
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Howard Davis Park, St Saviours, Jersey
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